Foods That Prevent Hair Loss

Foods That Prevent Hair Loss
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Foods That Prevent Hair Loss


As with other parts of the body, cells and processes on which to base a strong hair hanging from a balanced diet. The difficulty, changes to the new hair look a few months after the occurrence of a nutritional deficiency or the effects of a diet that is excessive reduction in a short time.

Nutrients you eat helps memfortifikasi hair follicles and scalp that surrounds it. Healthier follicles to make hair healthier. Indeed, food is not the only factor affecting the health of your hair. Smoking, hormonal imbalances, and lack of sleep can affect how the hair looks and feels.

However, one thing you can do is adjust your diet becomes more balanced, varied, and high in protein. Here are 10 types of foods that you can consume: baldness hair loss diet meal

salmon
Protein and vitamin D which is the key to strong hair high on salmon. In addition, omega-3 fatty acids in salmon required by growing to grow hair. Omega-3 is also found in the cell membranes in the scalp as well as the natural oils that keep the scalp and hair hydrated. Essential fatty acids can also be found in avocado.

Walnut
Walnut, a kind of nuts, contains omega-3-rich viotin as well as vitamin E and can help protect cells from DNA damage. Biotin deficiency can cause hair loss.

Oyster
Oyster is rich in zinc. Zinc deficiency can cause hair loss and scalp are dry and crusty. Another source of zinc fortified cereals, whole-grain breads, meats, and eggs.

carrots
Carrots are a source of antioxidants beta carotene good. Beta carotene is converted to vitamin A in the body. Basically, every cell in the body can not function properly without vitamin A.

eggs
Eggs are a rich source of protein and minerals such as zinc, selenium, sulfur, and iron. Iron content is also abundant in meat.

spinach
The content of iron, beta carotene, folic acid, and vitamin C in spinach maintain healthy hair follicles. Another alternative is a vegetable like broccoli.