15 Natural Remedy Stress and Anxiety Relief

15 Natural Remedy Stress and Anxiety Relief
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15 Natural Remedy Stress and Anxiety Relief


People who may experience anxiety and stress can trigger depression. This anxiety means you start to worry about the few things in your life that has not happened. However, excessive anxiety can turn into a serious condition called depression.

You must perform several steps to kill the anxiety. Anxiety can be easily controlled by changing your lifestyle, go to entertainment venues, reducing stress at the workplace or at home. But depression require medical assistance and can not be treated without proper treatment.

Anxiety can make you feel tired and lelah.Gejala-anxiety symptoms are not limited to the brain, you can also experience physical symptoms such as body aches, headache, nausea, vomiting and gastric ulceration. Hair and skin will also be affected. Anxiety may be the root cause of many dis-organ function.

If you are unable to shake off anxiety, there are several home remedies that could be a solution of stress and anxiety.

Natural remedy for stress and anxiety is certainly safe and has no side effects such as chemical substances as reported Boldsky, Saturday (07/02/2015):

1. Ginger

Jahet very effectively relieve stress and pressure. One of the best ways is to consume ginger tea. You also can cut it and put the pieces of ginger in water. Let boil and then strain the water. Drink after the water cools.

2. Jojoba

Jojoba has menenangka effect on your body. Wash with soap containing jojoba for calming the body is the first step in calming the mind.

Jojoba oil is also good for a massage or you can add a few drops to a bath. It will have a relaxing effect on your mind.

3. Ginkgo Biloba

This is the best cure for stress and anxiety. Ginkgo Biloba has antioxidant properties and sedative. Ginkgo Biloba leaf extract contains flavonoid glycosides and terpenoids, which can relieve anxiety and stress. You are advised to consult a doctor before use if you are taking any medications or antidepressants pengence.

4. Bergamot

Essential oil of bergamot is an aromatic oil extracted from orange peel bergamot.

Aromatherapy treatment with bergamot essential oil is highly recommended for those who want to relieve stress and anxiety in a natural way, as it helps reduce the levels of stress hormones. Bergamot essential oils can be inhaled after dripped onto the cloth or tissue paper.

5. Chamomile

Chamomile is an ancient medicine for relaxation, but scientific studies have also found that chamomile is effective for relieving stress.

Try drinking chamomile tea in the morning and start the day with joy.

6.Lavender

This herb relaxes the body and mind. Try using lavender essential oil in your bathroom to relieve stress.

You can also make tea of lavender flowers (fresh or dried). This plant will also help you if you suffer from restless sleep.

7. Eucalyptus

This substance is present in eucalyptus are effective in reducing anxiety and stress.

You can drink a tea made from the dried leaves or inhaling essential oils of eucalyptus after splashing oil on to a cloth or tissue. It will have a calming effect on your mind.

8. Theanine

Theanine is an amino acid found in tea. Theanine reduces mental and physical stress and make better mood.

It has a calming effect as well. So if you want to relax, theanine supplements may be the right thing for you. The recommended dose is 200 mg of theanine per day.

9. Vitamin B

You also need to make sure to get enough vitamins, especially B6, which is needed to make the chemicals in your brain that make you happy like serotonin.

Studies show low levels of vitamin B12 is associated with anxiety. You can use the B-complex supplements which usually contains all the B vitamins you need, including B6.

10. Magnesium

Magnesium is a mineral that can help sleep and anxiety, as it reduces muscle tension in the body and is considered a powerful relaxation mineral.
Most people do not get enough of this important mineral, so the consumption of 400-800 mg per day can help reduce symptoms of anxiety and stress.

11. Asparagus

Depression is associated with low levels of folic acid. Asparagus is rich in folic acid and easy to adjust the asparagus into almost all foods.

12. Blueberries

This fruit contains antioxidants and vitamin C. When you're stressed, your body needs vitamin C and antioxidants to help repair and protect cells. Make a habit of eating blueberries because it has a calming effect.

13.Ubi Potatoes

Ubi reduce stress because it can satisfy your desire for carbohydrates and sugar when you are under stress.

They are rich in beta-carotene and other vitamins, and fiber helps your body to process the carbohydrates in a slow and steady.

14. Dried Apricots

Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant.

15. Salmon

Salmon helps brain cells to function more collaborative, helping you to cope with stress more effectively.

Diets high in omega-3 fatty acids protect against heart disease. A study showed that omega-3 prevents the stress hormones cortisol and adrenaline to reach peak levels in your body.